Friday, November 4, 2011
Are fig newtons somewhat healthy if...?
i need to gain weight...i have the fat free fig newtons though which are 90 calories for 2 of them...i need to gain weight but i am already on a 5000 calorie diet and i wanted some cookies or something but i dont want to eat too much more unhealthy cuz i already eat 650 calories worth of ice cream a day...BUT ARE THE FFAT FREE FIG NEWTONS HEALTHY? even if i wanted to lose weight, would they be good as a snack> do u dieters eat them? i want something thats junk but "healthy junk" if that makes sense...and besides that ice cream, i eat 4 tbs peanut er ans 3 oz of nuts, drink boost plus, milk, and fruit juice, and gets lot of protein, complex carbs, and dairy and i do see a nutritionist(so i can eat all that ice cream!)...BUT ARE THE FIG NEWTONS MAKE ME GONNA GAIN HEALTHIER WEIGHT THEN SAY A CHIPS AHOY COOKIE? or just bad fat? ARE THEY MODERATLEY HEALTHY? when i can maintain my weight, are they still good or should i cut them out to maintain my weight?
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