19, BMI of 32, 6 ft 1 inches 244 pounds, need help?

You could get some of those perfect push-ups. They actually give a pretty decent workout. You could also buy a jump rope for cardio. I know you might not be that good at jump rope but if you keep doing it at intervals it will still help get your heart rate up. Medicine are great to for ab work because they are more comfortable. Plus you can buy some dumbells to workout with on the medicine ball.